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Phoenix and Flame Podcast

Dec 14, 2020

Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn't helpful, and how to stay in the "Now."


Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (

Nov 22, 2020

Are you tired of struggling to be "enough?"  Is it even possible to be "enough?"  This episode examines the concept of "Being Enough."

Sep 7, 2020

What are your beliefs?  Are you afraid to take a stand because you feel like a rabbit surrounded by wolves?  This episode investigates the dynamic and boundaries of people-pleasing and belief declarations.


"All I Really Need To Know I Learned in Kindergarten." --Robert Fulghum

Jul 14, 2020

Do your shoulders feel like concrete?  Are your RPMs sky-high even though you're in park?  Have you lost all hope of being anything other than one big tension ball?  Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective.


The Power of Now by Eckhart...

May 30, 2020

How to make a lasting improvement not only in race relations but in accepting and loving those different from us.


References:  "First They Came For the Jews" by Martin Niemoller

"I Have A Dream" speech by Martin Luther King, Jr.

Simon Wiesenthal quote, "For evil to flourish, it only requires good men to do...