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Phoenix and Flame Podcast

Feb 22, 2021

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions.


I Thought It Was Just Me (but it isn't):  Making the Journey From "What Will People Think" to "I Am Enough" by Brene Brown

Feb 8, 2021

Does your life seem stuck in a rut?  This episode focuses on why that may be and ways to promote healthy growth.