Jul 18, 2021
Have you ever wondered if you could benefit from therapy? This episode discusses various attitudes and benefits of choosing therapy.
The Body Keeps the Score by Bessel van der Kolk, page 235
Substance Abuse and Mental Health Services Administration (2015, Feb) "Racial/Ethnic Differences in Mental Health Service Use...
Jul 5, 2021
Does navigating your social media cause anxiety, aggravation, and confusion? This episode may help you set some healthier boundaries.