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Phoenix and Flame Podcast

Dec 31, 2023

Are you frustrated by trying to live your life as defined by others?  Have you ever been pushed to the point of suicide or felt totally adrift in the pain of grief?  Listen to Portia Booker's story of navigating a toxic work environment followed by her mother's death and how she found grace in her grief.


Dec 10, 2023

Do you struggle with people-pleasing?  Is it hard for you to say "No?"  Listen to Jennifer Schwytzer's story of using boundaries to reduce stress, honor her own opinions, and extend kindness to herself.


Nov 26, 2023

Do you feel stuck, discouraged, or hopeless?  Listen to Steve Gamlin's experience of losing his job, relationship, home, and financial stability.  Find out why his phoenix rides a pogo stick and how he found inspiration and motivation to rise from the ashes.

Nov 12, 2023

Have you experienced trauma and feel there is no way out?  Listen as Marshall Zweig, a survivor of sexual, emotional, and psychological traumas, speaks about his transformational journey through manipulation and gaslighting to forgiveness and love.

Oct 29, 2023

Do you simultaneously love and hate your body?  Have you lost the directions to the Land of Body Positivity?  Listen as Rachel Lavin talks about her 3 Pillars of Fitness:  Nourishment, Movement, and Rest.