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Phoenix and Flame Podcast

May 19, 2024

Have you ever wondered how some people are able to break loose from generations of family patterns and abuse?  Are you feeling discouraged by those around you and doubt your own potential?  Listen to Dr. Cindy Starke's phenomenal journey of intrepid persistence straight through multiple failures, refusing to give up. ...


May 5, 2024

Do you feel victimized by your own anger or perfectionistic expectations?  Would you like a practical way to feel peace and gratitude?  Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others.