Feb 22, 2021
This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions.
I Thought It Was Just Me (but it isn't): Making the Journey From "What Will People Think" to "I Am Enough" by Brene Brown
Feb 8, 2021
Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth.