Dec 30, 2024
Amita Sharma, co-founder of NourishDoc, shares her personal struggles as a perimenopausal woman in the corporate world and how she is using her experience to help other women. She discusses the lack of awareness and support for women going through perimenopause in the workplace and the need for a holistic approach to...
Dec 15, 2024
Susan Winchester, former chief HR officer, discusses how the workplace can be a laboratory for emotional healing and personal growth. She emphasizes the importance of recognizing how our childhood experiences shape our behavior and relationships in the workplace.
Susan shares her own journey of healing and provides...
Dec 2, 2024
Carolyn Swora, a leadership consultant and certified "Dare to Lead" facilitator, shares her journey into trauma-informed leadership. She discusses the importance of understanding the nervous system and how it impacts our ability to be vulnerable and present in the workplace.
Carolyn emphasizes the need to recognize and...
Nov 17, 2024
Dr. Stephan Neff, a doctor and former patient, shares his personal experiences with trauma, addiction, and mental health. He emphasizes the importance of addressing past traumas and core beliefs that to addictive behaviors.
Dr. Neff discusses the role of substances as coping mechanisms and the need to find healthier...
Nov 4, 2024
Kim Mosiman, a nutritionist and author, shares her journey of reclaiming her health and discusses the importance of self-love and body responsibility. She emphasizes the need to prioritize our health and make intentional choices, even in the midst of a busy life.
Kim encourages women to let go of expectations and focus...