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Phoenix and Flame Podcast

Oct 29, 2023

Do you simultaneously love and hate your body?  Have you lost the directions to the Land of Body Positivity?  Listen as Rachel Lavin talks about her 3 Pillars of Fitness:  Nourishment, Movement, and Rest.

Oct 15, 2023

Dai Manuel shares his journey from obesity and alcohol use struggles to finding resiliency and transformation with his five F's:  Fitness, Faith, Family, Finances, and Fun.

Oct 1, 2023

Falyn Morningstar connects the dots between sexual trauma, emotional shut-down, insomnia, fatigue, hair loss, and more!  Learn how to shift from disconnection and self-loathing to power and vitality.